Reflect on Your Thinking

June 8th, 2018

  Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of breathing, meditation and mindfulness help to look within and start to clear […]

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Inspire Yoga Recommends Healthy Dining Options on SCMP

April 12th, 2018

Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy French and, of course, healthy, organic whole food and vegetarian delights A former investment banker, Neelam Harjani is co-founder of […]

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Tap into your Inner Peace through Meditation

March 5th, 2018

Meditation is a 4th state of being apart from waking, sleeping and dreaming. It draws from a higher state of consciousness which activates grey matter and increases the neural pathways to the hippocampus, the area of our brain that governs the limbic system which is responsible for our emotional responses. Meditation helps to bring us […]

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Yoga Asana and Awareness

February 26th, 2018

To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of the energy is produced, without a proper awareness of the processes that are triggered in our inner universe – when […]

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Yoga for the Winter

February 5th, 2018

Yoga practices follow seasons just as your diet, we sequence the postures and breathing techniques to stimulate warm and cooling energy. Ayurveda stipulates that connecting to the earth and elements of ‘kapha’ help us to keep us grounded, working with the foundation from the feet and legs bring more earth element into our yoga practice.  […]

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